Sunday Ride

It was another beautiful day for a ride,low 70's and sunny. I had plans earlier in the week to do the club 40 miler today, but I can still here my Physical Therapist screaming at me when I told him. So I behaved,somewhat and only did a 20 miler,I'm not supposed to ride over 11 miles until he says so.
Sunday Ride by paulmnbw at Garmin Connect - Details

Friday Night Ride

This was my first ride since my shot and I felt great. I could tell when I got on my bike, good things were coming. I was able to swing my left leg over the bike without any of the stiffness I've had since the injury. As soon as I got a couple of miles in I could tell my leg strength was better and I got better as the ride went on. This really made my day and I'm hoping it continues.
Friday Night Ride by paulmnbw at Garmin Connect - Details