Thursday, February 4, 2010

Rehoboth Loop 17

Providence St.

Man, were my legs sore for the first 8 miles of this ride, that Spin class is killing me. They finally started to feel good and I continued with the ride. I only needed my lights for the last 5 miles.

Spin Class

I had my second Spin class last night after work. It was harder than the first class, a lot more standing while pedaling. It's a totally different motion from standing and pedaling on my bike. You can't rock from side to side as you pedal, so it feels weird keeping my upper body still. It's a great class and I sweat the whole time.