Nitro Time!

This weekends race is in Charotte,N.C. Check it out on ESPN2.

Sunday Afternoon Ride

I saw this heron swallowing a fish as I went over the stream he was fishing at.

It was 59 degree's at the start of the ride and it felt great.It's also supposed to get warmer this week,it's about time.I needed  to get a longer ride in than my limit of 11 set by my physical therapist,and I did, I won't tell him if you won't.
Sunday Afternoon Ride by paulmnbw at Garmin Connect - Details