A journal of my bicycle rides and important happenings. Along with photo's and memoirs of my friends and family.
Tuesday, February 2, 2010
Monday, February 1, 2010
My First Spin Class

This is something I've been thinking of doing for a while now, to supplement my winter cycling outdoors. So this past Saturday I decided to take my first Spinning class. It was a great aerobic workout and should help me with my pedaling form. I was sweating through the whole class and felt great afterward. I think I'll do this for the remainder of the winter when I can't ride outdoors.
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