This is something I've been thinking of doing for a while now, to supplement my winter cycling outdoors. So this past Saturday I decided to take my first Spinning class. It was a great aerobic workout and should help me with my pedaling form. I was sweating through the whole class and felt great afterward. I think I'll do this for the remainder of the winter when I can't ride outdoors.
2 comments:
great job paul! im so glad you went!
Tiffany,I'm glad I went too. Thanks for putting the idea in my head.
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