Physical Therapy

Last night was my first visit for PT. I've been giving 7 stretching exercises to do twice a day and can resume my bike riding as long as I keep the climbing to a minimum and don't stand while pedaling. Part of the reason I wasn't getting better on my own, were two of the stretching exercises I was doing, they were aggravating the nerve that's inflamed. I'm not to do any hamstring stretching until I'm all better.

An Early Christmas.

My son Thomas and myself.



Jason & Thomas




Jason,my daughter Jennifer and Thomas



With our families getting larger and older, it's becoming harder to get us all together for Christmas. So this year we decided to hold my side of the family earlier in December. It worked out great and most of us were able to attend. A big thanks goes out to my sister Nancy for a great day.