
A journal of my bicycle rides and important happenings. Along with photo's and memoirs of my friends and family.
Thursday, December 23, 2010
Wednesday, December 22, 2010
Physical Therapy


Last night was my first visit for PT. I've been giving 7 stretching exercises to do twice a day and can resume my bike riding as long as I keep the climbing to a minimum and don't stand while pedaling. Part of the reason I wasn't getting better on my own, were two of the stretching exercises I was doing, they were aggravating the nerve that's inflamed. I'm not to do any hamstring stretching until I'm all better.
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